The Diet Solution Program Discount – Don’t Buy Without Reading This First!

March 20th, 2012 by DietGuru No comments »




The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now one of the biggest questions about the program is simply, “What is The Diet Solution Program?” Well according to Isabel, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

  • Step by step action steps telling you exactly how to put the principles in place
  • Detailed daily meal plans that make everyday eating easy
  • Shopping Lists to make food shopping a snap
  • Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose bu the fat!

The Diet Solution – All Natural Diet Nutrition Program

August 5th, 2010 by DietGuru No comments »

If you have a problem with your weight and you’d like to do something about it that wouldn’t really be hard to do. The Diet Solution Program is the easiest way you will ever find to reach your Goal without being harmful to your health.

Thousands of people have already started using The Diet Solution Program and they love it. It gives them more Energy, Vibrant Health and their bodies look and feel fantastic and yet they still eat all the foods they love. Isabel De Los Rios has a real passion for health, fitness and nutrition and has designed groundbreaking, holistic approach to healthy weight loss with this plan. She also discusses many of the nuances that make a noticeable difference in your health and weight management intentions, like describing the great importance of eating nutrient-dense foods.

Isabel has the credentials needed to create this program, but she goes a step further, by teaming up with Craig Ballantyne, author of the acclaimed Turbulence Training Program. In doing so she provides us with an effecient, complete health and fitness plan that is reasonably easy to implement promising to be an innovative, yet practical weight loss solution. The Diet Solution Program is a result of her 15 year study and research.

The Diet Solution will give you three simple steps to quickly burn body fat and allow your body to function properly. Additionally, The Diet Solution will help you lose three to ten pounds in only the first week.

Your body will make up the calorie deficit by accessing the fat stored in your fat cells. You will metabolize up to 2500 calories of fat a day which results in losing fat steadily and rapidly losing 1 to 2 pounds a day of fat is not uncommon because the body is drawing its calories from your fat cells.

The Diet Solution Program is also perfect for people who want to take control of their health. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology.

The potential to maximize fat loss, lower your blood pressure and lower your cholesterol are wonderful benefits, not to mention greater energy and enhanced mental clarity. A healthy diet can provide you with a lifestyle framework. The Diet Solution Program has is a road map that’s easy to follow and easy to stay on to attain an improved level of wellness.

If you are serious about losing weight, I believe that The Diet Solution Program is your best bet. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry.

Click Here to Download The Diet Solution Program


Losing Weight Can be Tough Going

February 28th, 2011 by DietGuru No comments »

Losing weight can be a challenging process, especially in today’s fast food culture. Many of the foods on the local grocery store shelves are simply not good for the average person. All it takes is a one episode watching of  “The Biggest Loser” for a person to see the devastating effects of obesity in America today. When it comes to finding the right balance of diet, exercise and supplements its important to find good quality advice that can help one select the perfect combination. There is no one size fits all solution on the market today. Many people struggling with weight loss will discover that a combination of proper diet, a well thought out exercise program and weight loss pills will show the best results in the shortest amount of time.

Losing weigh, whether with or without weight loss pills requires a commitment of time and effort. Each person has a unique metabolism and can handle only so much exercise without burning out.One should not expect to drop ten, twenty or thirty pounds without focus and dedication.

Keys to accelerated fat loss include:

1)      Eat less,  Eat Better – focus your caloric intake on high quality, healthful foods with a focus on fruits, vegetables and lower fat meats, but keep a balance for optimal weight loss

2)      Exercise,  Exercise,  Exercise – even if you have never been someone who “works out” find you niche and stick to it. Walking briskly for a half hour a day has been shown to have substantial effects for someone who has been sedentary. Don’t try to go out and run a marathon right at the start, ease into faster paces and longer distances for cardio workouts.

3)     Weight Loss Pills – adding in a high quality weight loss supplement enhances the results of your weight loss program and can deliver faster results, better results and build confidence more quickly as the pounds melt away faster

Whatever methods, techniques and diets an overweight person chooses, taking the first step can the most difficult. This process is a major life change and its critical to understand that it will be hard at the beginning but will get easier as time passes. Like any other addiction, food addicts often eat for all the wrong reasons. Teaching the body to crave food only when nutrition is needed instead of for stress, comfort or socialization is often the hardest part of any weight loss process. Keep a journal of when food is eaten, what is eaten, and what is going on at the time. Finding the food triggers and addressing them with a supplement may be the best thing one can do to ensure success in the weight loss process.

Slim9 Offers a Great Program For Losing Weight

February 27th, 2011 by DietGuru No comments »

When it comes to losing weight in today’s McDonalds culture, it can be hard to know which weight loss pills are best, which are safe to use, and which actually work. Diet pills have been around since the first person gained a pound, many of the early pills contained nothing or benefit, or even worse were actually dangerous to take. Science has come a long way since snake oil salesman sold concoctions mixed in a back room and sold from the back of a covered wagon.

In todays market there are several proven, tested and successful products available for the person looking to weight loss pills to speed up their weight loss or enhance the results of their diet plan.  This post will review just one of these products:  Slim9.  Slim9 has been on the market for some time and has prven itself to be an effective addition to any weight loss program.

About Slim9:

1)      Reduce Food Cravings – Probably the hardest part of any diet program is the feeling that you are hungry, not eating enough or generally craving sugary fatty foods when you first begin to eat healthy – Slim9 helps by reducing these cravings

2)      Staying Regular – Improving bowel regularity and keeping your internal systems clean of impurities assists the weight loss process and makes you feel better. Slim9 has a unique combination of natural supplements within its Weight Loss Pills that assists regularity to keep you at your best..

3)      Keeping on the Move – burning calories, staying active throughout the day and staying on the move is critical to losing weight but for the average person who watches hours of television after sitting at a desk all day, this can be a challenge. Slim9 handles this as well by increasing energy levels and keeping your mind and body ready to go all day long.

4)      Side Effects / Safety – Slim9 has been shown to have no side effects, is doctor approved, and has been featured on NBC, ABC and the BBC as an effective supplement to assit in weight loss.

The Slim9 program includes a variety of additional weight loss tips and tricks, a comprehensive video and booklet as well as tools to assist in jump starting weight loss. The product can be purchased in one months, three month and six month supplies starting at just $39.95.

For anyone serious about weight loss the Slim9 program may be just the weight loss pills one needs to help jump start the process or help you break through a plateau you’ve hit in the quest for ideal weight.


Five Great Ways to Lose Weight and Keep it off

February 3rd, 2011 by DietGuru No comments »

Everyone is looking for the holy grail of weight loss  and how to maintain a healthy lifestyle long term. In today’s fast food and convenient store world, its hard to do the things you need to do to maintain a healthy lifestyle and weight. Here we have put together Five quick ways to get your weight loss program started.

1) Get Your Metabolism Going – Exercise is the best way to kick start your metabolism, even if you have been sedentary for a long time. If you really want to see dramatic results you can look to supplements and diet pills to start the Fat Burning Furnace running at a higher rate.

2) Regulate your Calorie Intake – All successful weight loss includes a balance of better for your foods like suggested in the Diet Solution Program and a reduction of Calories.   Diet pills can reduce your cravings and urges to further enhance weight loss right from the start.

3) Add Natural Fat Burning herbs and berries to your diet – one way to do this is through Acai Berry drinks, Hoodia and Ginseng extracts, or diet pills containing the same ingredients.
4) Stay Focused – Set a goal early on and stick to it. If you fall off the wagon one day – DONT QUIT. Pick yourself up and do better the next. Focus on one day at a time and getting in the right amount of exercise, nutrition and supplements to reach your goal.

5) Baby Steps – Like Richard Dreyfus in “What about Bob?” – set “baby step” goals. Want to lose 100 lbs by next summer? don’t make that your target. Shoot to lose ten pounds this month, once you reach that goal, shoot for 15 pounds next month. Keep it realistic and your weight loss will continue over the long haul and you confidence will build as you reach each new target.

Slim9 – Quick Weight Loss

February 3rd, 2011 by DietGuru No comments »

We spend a lot of time at Diet Solutions Results discussing the benefits of the Diet Solution Program and the results that can be achieved with a balanced approach to weight loss. However, there are cases where you metabolism really needs a jump start and some additional push along the way to achieve spectacular weight loss.

The main keys to losing weight have to do with the psychological drivers that cause cravings, stress, calorie intake and the effects of simply eating more on a daily basis than your body needs. Well we came across a great product to help in all these areas. For a couple hundred dollars you can get a six month supply of Slim 9 weight loss pills.

So what exactly is Slim9 and what does it do? Well this weight loss supplement takes the power of green tea and the natural powers of Ginseng to reduce those nasty food cravings and stabilize internal sugar levels. This keeps you from eating all the crap you normally would that includes embedded sugars that your body just can’t absorb, which leads to weight gain and lethargy.

The addition of Acai Berry and Ginseng  give the user a boost in metabolism and increase in energy levels;  both key to short and long term weight loss and more importantly fat loss.  This is especially critical if you don’t have the time in your daily routine for strenuous exercise. Most people who initially lose weight regain not only what they lost but MORE. What Slim9′s weight loss pills offer is a chance to recondition your body physically so that you can mentally and psychologically transform yourself into a healthy eater who avoids all the traps of the modern day fast food, grab and go mentality.

On top of that these fabulous diet pills, in the form of easy to take dietary supplements, include several natural fat binding supplements in the form of natural fibers from seeds and natural fibers. These additions help you body “learn” to process foods correctly and cleanly through regulation and cleansing of the bowel  which helps the body remove impurities and efficiently remove unnecessary calories and sugars.

The combination that Slim9 uses incorporates many of the pieces other forms of  Weight Loss Pills rely on as their sole ingredient into one powerful weight loss formula. If the goal is to lose weight and take it off permanently and over the long haul then Slim9 is something every dieter should consider.

We found Slim9 to work exceedingly well to jump start the metabolism, provide energy, reduce appetite and cravings, and substantially increase results in the short time it was tested.

The Diet Solution Program – Fantastic or Fraud?

September 23rd, 2010 by DietGuru No comments »

The Diet Solutions Program was created by Isabel De Los Rios who is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.

She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters.

Here we discuss The Diet Solution Program  with its founder

Q: Isabel, tell us a little a bit about yourself, and what you do.

A: I am a NJ based Holistic Nutritionist and Exercise Specialist. I have a private practice in NJ and when I’m not seeing clients in my office I am writing books, newsletters, articles or speaking on the principles of healthy nutrition for weight loss and disease prevention. Basically, doing my best to communicate what true health is to the world.

Q: Isabel, I just finished your ebook, The Diet Solution, and get the sense of an interesting and diverse background. Can you tell a bit about yourself?

A: The Diet Solution Program is really a culmination of my search for answers to my own weight loss and health problems. I can remember going on my first “diet” in the 7th grade. You name the diet and I tried it. Not until I found the true answers to weight loss and how to keep it off was I able to finally reach my own ideal weight and level of health that I enjoy today.

It was also my mother’s and my grandmother’s struggle with obesity and type 2 Diabetes that led me to research how blood sugar affects our ability to lose and gain fat. As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic’s blood sugar were the same principles that all people needed to use to lose fat and keep it off. Once I figured this out, I was almost amazed at how easy the answer was the whole time and couldn’t believe all of the past unhealthy plans I had attempted with no success.

Q: How did you happen to get into the Nutrition industry? What were the deciding factors?

A: As I continued to work on my own health and weight struggles, I became fascinated by the human body. I was truly amazed by the discoveries I had made in regards to weight loss and blood sugar control and could not believe that this information wasn’t main stream. Even worse, I could not believe that doctors and food companies were actually recommending the exact opposite of the information that I had discovered to be the only way to lose weight. This led me to be as passionate as I am now about communicating this exact information to the world.

Q: What was your inspiration for The Diet Solution? Did you follow some other diet or fitness guru’s before your own ideas developed?

A: Writing the Diet Solution Program was inspired by seeing hundreds of clients in my private nutrition practice in New Jersey. All of the nutrition principles that I would teach my clients was a combination of several books, classes and seminars that I had read or attended and grabbed the best principles taught in each. I knew there had to be a way to put all of this great information together in an easy to read, easy to follow program. Don’t get me wrong. Actually putting the information together and laying it out in a way that would be easy to understand by all people was not an easy chore. But once it was complete, it really was a culmination of 15 years of research and study.

Q: Getting into the diet and nutrition industry can have a ton of positive benefits – has there been a downside at all?

A: No, I wouldn’t call it a downside. But I will say that I do encounter a lot of resistance to my not very mainstream ideas. I tell people “If you have been following the same nutrition and diet principles with no results, isn’t it time to take a new approach?” When people see the kind of results my clients get, they realize that a new approach may be the only way they will successfully lose weight.

I battled my own weight since I was a teenager and through my own mistakes and struggles, I found the only way to really lose weight and keep it off was through a natural foods approach. And by no means does that mean a tasteless, bland food approach. I mean the stuff good ol’ Mother Nature provided us with in their delicious forms.

About The Diet Solution Program…

Q: people need is another “diet program.” How is your nutrition program different and who would be a perfect candidate for your nutrition program?

A: My nutrition program is the best way and the only way most people should be eating. It is not some crazy fad diet, nor is it some extreme crash diet. It is how everyone should be eating on a daily basis, as mother-nature intended. What most people don’t realize is, if we ate they way our ancestors ate centuries ago, we would all be lean and healthy. It is the over-commercialized and toxic processed foods in our countries that are keeping everyone so overweight and unhealthy. Does it really seem healthy to sign up for a diet program that makes you buy their food and only their food? Or to nourish your body with fake powders and bars? That’s really not how are bodies were designed.

Q: It looks like the ebook is getting great reviews – what has been the response so far?

A: The response has been incredibly positive. People have been emailing me and telling me what an eye opening experience it has been for them. They also just couldn’t believe how simple weight loss could really be with all the right tools and information on hand. After the first 2 weeks, people tell me they have lost weight that they have been struggling with for years. I get an overwhelming amount of ‘thank you’ notes in my email inbox everyday.

Q: What is the biggest benefit of following your nutrition program and does it come with meal recipes and meal plans?

A: The biggest benefit of my nutrition program is that it is made up of all real food. It also recommends that you eat good healthy portions of food and that you should NEVER be hungry. If you are walking around hungry, you are doing something wrong. You are most likely starving your body of the nutrients and whole foods it needs.

I have done all the hard work for you. I have put together all of the healthy principles into easy to follow meal plans, no matter what your starting point is. I have also included 61 of my favorite meal recipes so that you can always keep your nutrition program delicious.

Q: Why did you decide to write The Diet Solution Program when there is more than enough nutrition info out there?

A: I decided to write the Diet Solution for that exact reason. People are being bombarded with nutrition information and either one of two things is happening: They are either being grossly misinformed with information that is the complete opposite of what is the truth or they are so overwhelmed with all of the good information and they just don’t know where to start. What I did with The Diet Solution was take all of the BEST information out on the market today and compiled it in an easy to understand, easy to read and easy to implement program. Basically, took the best of the best and saved my readers hundreds of hours and hundreds of dollars in research and trial and error.

Q: What is your advice for someone just starting your Diet Solution program? Can anyone do this? Absolutely anyone can follow and succeed on The Diet Solution Program. My mother started following the program at 63 years old after a kidney transplant. In 6 months, she lost 40 lbs and has never been healthier or felt better in her life. Not only has she lost a significant amount of weight, but she has greatly reduced the number of medications she was previously taking. If she can do it, anyone can do it!

A: I would start by incorporating one principle at a time. People get very overwhelmed and think they need to completely overhaul their life all at once, but this is not true. My own nutrition changes took almost 3 years. Now you may incorporate these principles sooner than I did, but remember that getting to your health goals at a pace that is do-able for you is much better than not doing anything at all.

Q: How does “meal planning” fit into the weight loss equation?

A: Meal planning is extremely important especially when you first change your current eating habits. If you find out that you feel best on a meal plan that contains protein in each meal, you must plan accordingly. This often intimidates people and makes them feel like “it is too much work”. But the whole thing really does become second nature. You finally know what you need each day to feel good and lose weight and you just naturally gravitate towards those foods. To make it a much simpler process in the beginning stages, I provide several days worth of detailed meal plans in my book, so my readers and my clients know exactly where to begin, without having to do the exact meal planning themselves.

Q: If there was one Diet Solution secret you could share with everyone what would it be?

A: Just one? Oh that’s tough. I guess it would be to learn your metabolic type and follow an eating plan that is specific to that type. Without this information, you may actually be following a healthy eating plan but one that is not specific to your metabolic needs. If it’s not what your body needs, you will not see the results you’re after.

Q: Any exciting new plans for the future?

A: Of course. We are now in the process of recording The Diet Solution Program as an audio program so that you can listen to the entire book in the car or on the go.

I am also in the process of putting together The Diet Solution for Children and The Diet Solution for Diabetes. Lots and lots of exciting projects in the works.

About Misconceptions With Food…

Q: You clearly state that soy is NOT a health food. Does this go for everyone including those people who want to gain muscle?

A: This goes for absolutely everyone, but especially for those who want to build muscle. I would even say the effects of eating soy will contribute to the exact OPPOSITE hormonal changes in your body that you want if building muscle is your goal. This is because most soy products on the market today contain phytoestrogens. These phytoestrogens mimic the effects of estrogen in the body and have been shown to decrease the testosterone levels of rats, monkeys and other animals, including humans. It has been known for quite some time that soy lowers testosterone to the point that there is an old Japanese wives’ tale that says women punish straying husbands by feeding them a lot of tofu. Now what do you think that means?

If building muscle is your goal, definitely stay away from any protein powder or protein bar that contains soy or soy protein isolate. Make sure to read labels carefully as it is in more products than you think.

Q: When choosing a protein powder, should I really be concerned about artificial sweeteners harming my body?

A: Artificial sweeteners have been found to be one of the most toxic substances we can put inside our bodies. Besides the fact that it causes brain and metabolism dysfunction, they clog up your liver to a point where it can not fully function.

Why is your liver so important? Your liver is not only responsible for eliminating toxins from your body but it is also responsible for metabolizing fat. If it is so busy processing through artificial sweeteners (a harmful toxin), it will not spend a sufficient amount of time processing through the unwanted fat you are trying to lose.

Believe it or not, I have had clients give up Diet Coke and lose up to 10 lbs in 2 weeks!

Q: Why are artificial sweeteners so bad if they supposedly have “zero calories”?

A: Zero sugar foods are actually much worse than sugar containing foods. Artificial sweeteners (like aspartame, sucralose, and saccharin) are poison to our bodies. Whenever the body reads an ingested food as a potential danger, your liver comes to the rescue to help ward off any danger these foreign substances may cause. People who eat and drink “diet” foods and “diet drinks all day, are overwhelming and taxing their livers. Your liver is crucial in the weight loss/fat burning process. So if your liver is taxed and not working at optimum, it becomes near impossible to lose any weight. This is why I give my readers many alternatives to sugar free foods and sugar containing foods. There are natural alternatives that are ideal replacements for any of these diet foods, without the potential harm to the liver.

Q: In your program, you talk about good dairy and bad dairy. Any tip you can provide before I buy any more dairy?

A: Dairy is one of the leading reasons most people can not lose weight or, worse yet, are constantly gaining weight. The shocking truth about dairy is that it is only healthy in its raw form. All of the pasteurized dairy in the supermarkets today are really keeping people fat and making them fatter. Besides the countless amount of research that has been done showing us how healthy raw dairy is, the proof is really in the thousands of people and children that are overweight or obese and drinking several glasses of pasteurized milk each day.

Q: Eating organic food is really expensive. Is it worth the extra cost or completely over rated? Will it really make a difference in building muscle faster and losing fat quicker?

A: The answer to this question takes us back to the function of the liver. The pesticides, antibiotics and hormones that are being added to most foods are clogging up our livers. Again, a clogged up liver can not burn fat. And worse yet, will continue to store fat. Yes, organic food may be a bit more expensive. But most of my clients notice their grocery bill is the same once they eliminate the expensive cereals and “so called” expensive diet foods they were eating before.

Q: Do you think fat burning pills are helpful in the weight loss process?

A: I think people really don’t realize the severe damage they are causing their bodies with fat burning pills. Whenever you attempt to artificially spark your metabolism with harmful pills, you are essentially creating a “lazy” metabolism. When you go off these pills, your metabolism is too lazy to do anything. Almost every person I know who has taken fat burning pills complains of gaining even more weight when they attempt to get off of them. Of course this happens. Their metabolism is now “on vacation” and not sure if it will ever come back as strong as it was before. The best way to spark your metabolism is to eat good amounts of healthy protein, fat and carbohydrates all day long. This is what your metabolism was designed to do: metabolize healthy food into energy and muscle for the body to utilize.

Q: Are there really certain foods that are toxic to our bodies? How do we know which foods to look for?

A: The amount of toxic chemicals that are now added to our foods is actually quite frightening. The same pesticides that are designed to kill bugs are all over conventional produce and these pesticides go into our bloodstream when we eat these sprayed fruits and vegetables. The 2 worst forms of chemicals are hydrogenated oil and high fructose corn syrup. Hydrogenated oil is a toxic change in oil to make it more shelf stable, hence keeping foods like packaged cookies, cakes and most processed foods in the stores longer to make maximum profit by these companies. My program teaches people exactly which chemicals they must stay away from if they want to finally lose their excess weight (and often times, these chemicals are exactly what’s keeping them from achieving their desired goals).

About Your Physiology…

Q: How important is it to eat based on your metabolism and eat the right foods for your metabolism? Do you touch on this in your program?

A: Eating the right foods for your metabolism is so important, that it is the difference between losing weight and not losing weight. We are all individual and so are our metabolisms. In order to pinpoint exactly which meal plan will work best, I have included a Metabolic Typing Test so my readers can determine exactly how they metabolize food and which foods are “fat burning” foods and which foods are “fat storing” foods. The results of this test have been a true “AHA” moment for thousands of people, finally, maybe for the first time, finding why they have not been able to shed their unwanted fat before.

What I teach in The Diet Solution Program is exactly what your body needs to maintain a lean and healthy body for a lifetime.

Q: Do you think people can lose weight on a fat free diet?

A: Definitely not. The no-fat craze clearly made most Americans (and many other countries) gain more weight than ever before. Why? Because the right kind of fat is essential to the body and without it, your body can not metabolize the fat you don’t want. So unless you feed your body the fats that it needs, it literally holds on to all the fat you don’t need (and don’t want!). Eating a low fat or no fat meal plan is a huge mistake. Not only will you not lose weight but you may suffer from many conditions such as asthma, diabetes, and heart disease. This is usually one of the most eye-opening chapters for most of my readers. They can’t believe they need to eat fat to lose fat and are amazed when they see the results first hand. Now, of course, eating unhealthy fats (like the ones found in French fries and burgers) is not the right approach. You must focus on the healthy fats (again, as Mother Nature intended).

Q: After reading The Diet Solution I discovered that I am a serious ‘Protein Type’ – what the main thing I should do to increase my energy?

A: The main thing is not to be afraid of eating healthy fat and healthy proteins. Everyone thinks chicken breasts and egg whites is the only way to lose weight but, especially for a protein type, that is not the case. Actually a protein type may gain weight by only eating low fat proteins and a low fat meal plan. Someone like you needs whole eggs, dark meat poultry, beef, and healthy fats.

Q: What exactly is Metabolic Typing and why is it so important for each of us to know our metabolic type?

A: Metabolic typing is actually a very old science-based way to determine which foods respond best to your body. The best way to describe this method is: the foods that an Eskimo would eat are clearly different than the foods a native Hawaiian would eat. Why? Because their natural ancestors and their environment dictate how their bodies will process and digest food. So an Eskimo will need a meal plan higher in healthy fats to keep warm and a Hawaiian will need a meal plan higher in veggies and fruits to stay cool. Now, it is often not this simple. Each and every person’s metabolism responds very differently to all food and can vary greatly from person to person. For example, I feel my best and stay at my ideal weight when I eat higher fat proteins along with lots of vegetables where as many of my clients do better with higher amounts of natural carbohydrates and lower fat proteins. My book provides a detailed, easy to answer test to determine your own personal metabolic type and then tells you exactly which foods are the best fit for you.

Q: Can people lose weight by just starving themselves?

A: Back in the caveman days, there were periods of feast and famine. Our bodies have a natural ability to make sure we do not die of starvation. This mechanism in our bodies holds on to every bit of fat and every calorie possible to keep us from dying. This is obviously no longer a risk in most countries, but this mechanism is still present in our bodies. So when people starve themselves all day, the body sees this as a potential risk, and holds on to every calorie and fat gram it possibly can. This is why people become extremely frustrated when they “don’t eat all day” and still don’t lose weight. I know it seems counterproductive, but the only way to truly lose weight and keep it off is to start eating. But not processed unnatural foods. Your body will respond best to natural, wholesome foods and LOTS of them.

Q: How do companies get away with selling products with harmful chemicals in them?

A: I hate to say this but most food and pharmaceutical companies are really only concerned with one thing: money. So if they were to actually teach people the real truth behind how to lose weight and take control of their health, most of the food products, supplements and medications on the market today would be completely unnecessary. Let’s be honest. No one is going to get rich selling apples, you know? I think many of these companies are also feeding off people’s emotions. The more addicted they get people to their products and diet foods, the more money they will continue to make. But if you were to get someone to their ideal weight with natural foods like veggies, fruits and natural meats, there would be no food addictions to diet foods and chemicals, just good healthy eating.

Diet Solutions

Does Fat Make You Fat?

July 17th, 2010 by DietGuru 1 comment »

Find out the Truth About FAT AND YOUR BODY HERE


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Also watch: Fast and Easy Weight Loss tips you can start Right Now

Idiot Proof Diet: Fat Loss 4 Idiots Introduces the no Brainer Diet Anyone Can Stick To!

July 14th, 2010 by DietGuru No comments »

By Aaron Jarvis

Are you tired of all of the fly by night diets on the market? Well here is your idiot proof diet review. There are so many diets on the market in this day and age. Each of these diets states that they are the miracle cure to fat loss. But is it true? Chances are no.

There are pills and drinks on the market today in which swear that you will lose 10 to 20 pounds in as little as a week. This is not a safe way to lose weight as you are depriving your body of much-needed nutrients. Most of these diets require you to exercise a great deal as well as barely eat. The fact of the matter is on these diets is that you may drop enough pounds to get into that special outfit, but it will not stay off. This is considered a roller coaster diet and most of us have been on them.

We can break the cycle. Losing weight is not rocket science. If you modified the way that you eat as well as exercise a bit, you can drop the weight and keep it off. No more roller coasters. A great way to do this is with fat loss four idiots. This program is a Web-based program in which will teach you how to eat properly. It is low cost, easy to understand and safe. One of the best parts of this program is that you won’t starve. You actually have a meal plan it is specifically designed for uninterrupted weight loss. You can customize the meal plan to fit the foods you enjoy while still providing optimal results. Fat loss for idiots food is made up of lots of fruits and vegetables as well as protein to boost your metabolism and melts away the pounds.

With this diet you will not have embarrassing weigh ins, personal trainers or even coaches. It will be up to you to follow the plan. When done correctly this program can assist you in losing up to 9 pounds within the first 11 days. You will quickly and easily find yourself making healthier decisions and dropping the weight on a regular basis. After a couple of days on this program, eating healthier will seem second nature to you.

This diet plan is not a fad and it may not suit everyone. But if you have the willpower to succeed and are tired of the excuses and weight, then this diet may be the one that will break the cycle for you. Fat loss for idiots is available for instant download online as an e-book with a 60 day no questions asked guarantee. If you find that this diet will not work for you, then you can return it. So you have nothing to lose but the extra weight. This has been an idiot proof diet review with an important message to get healthier, slim down and be the person that you want to be. Fat loss 4 idiots can get you there!

About the Author: Are you sick of your body? Do you really want to lose weight and you need to lose it fast? Are you sick of all the weight loss scams? Well guess what I have taken all the guess work out of weight loss programs.  Idiot Proof Diet programs


The Diet Solution Program – The Ultimate Weight Loss Solution?

July 12th, 2010 by DietGuru 1 comment »

Created by Isabel De Los Rios, The Diet Solution Program (or DSP in short) is one of the most popular diet programs nowadays. In this review we will take a look at the pros and cons of Isabel De Los Rios’ Diet Solution Program and find if this weight loss program is actually for you or not. The Diet solution program is a fat loss and vitality program invented by Isabel de Los Rios. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol.

Her personal experience with her own weight struggles and her mother’s severe diabetes were led her search for The Diet Solution Program, which is a result of her 15 year study and research.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

The Diet Solution Program Is Doctor Approved – Isabel’s diet is a doctor approved program and is subsequently certified by main medical representatives. It has been extremely recommended by some specialists including Dr. Eric Serrano, the country’s leading sports nutrition doctor.

The Diet Solution Program is 100% Natural Program – Isabel De Los Rios’ diet program uses the most recent dietary strategies which would unchain you from weakness, frustration and depression. On the same time, this weight loss program is totally natural and free from any harmful drugs.

Freedom – The Diet Solution Program is a specifically formulated dieting plan which allows you to not just eat the food of your choice but it also manages to burn your body fat when you take pleasure in your delicacies. Therefore, you are free to eat and drink as there isn’t any restriction of any sort.

60 Days Money Back Guarantee – Isabel De Los Rios’ diet program is backed by 60 days money back guarantee and this is a real guarantee… if you are not totally satisfied, you will receive your money back.

The Diet Solution will teach you eating the right foods can cause you to lose weight quickly and easily. It explains what elements are included in certain foods that can work with your body’s system naturally to make you feel healthier, build muscle, and burn fat.

Click to see more on The Diet Solution Program